Products
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The Inner Artist: The Joy of Practice
CourseWithin each of us is the spirit of the artist, the warrior, and the meditator. This class embraces the inner artist with free-flowing and favorite movements.
$15
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Attuning to Inner Rhythms
CourseThrough soft flowing movements, in this class we attune our outer and inner rhythms to each other. We incorporate the Pause throughout and end with yin poses in this full-body class.
$15
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Exploring Vyana Vayu
CourseVyana vayu is the internal energetic wind that circulates through the full body, expansive and integrating. This class tend to the full body, with an emphasis on standing poses and balance work, and closes with a sound meditation with singing bowls.
$15
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Full Body, Fun Props, and Favorite Movements
CourseThis class takes delight in exploring creative use of props and favorite movements, with a wisdom theme focus on mudita, or sympathetic joy.
$15
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The Aqueous Body
CourseRoughly 60% of the human body is water, and the fluid rhythms that pulse through our bodies are some of our most primal connections to the world we're part of. In this class we move and pause, squeeze and release, rock and flow into deep listening.
$15
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Space Element: Opening
CourseIn this class we touch into the space element with a sequence to open and facilitate spaciousness throughout the body.
$15