Products
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Stability and Flow For the Lower Legs
CourseWe bring our movement focus in this class to the foot and lower leg as we explore the interplay of earth and water elements in the body as means of calibrating stability and flow.
$15
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Exploring Apana Vayu
CourseApana vayu refers to the downward-flowing energetic winds of the body, and this class explores the theme with poses for the legs and twists.
$15
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Legs, Hips, and Wise Reflection
CourseThis class brings freedom and stability to the upper legs and hips to anchor our practice of wise reflection.
$15
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The Happy Feet Session
CourseThis class focuses on the feet, and was so named by a participant because it made his feet feel so good!
$15
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Anchoring With Legs to Present Moment
CourseIn this class we use a practice for the legs to help us anchor into present-moment awareness.
$15
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Grounding and Connecting to Earth
CourseOur practice today explores grounding movement and our connection to the earth.
$15