Products
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Hips, Shoulders, and Letting Go
CourseThe shoulders and hips are common places of restriction in the body, and this class works with creative movement to touch into these areas following a wisdom theme of letting go.
$15
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Exploring Samana Vayu
CourseMidway between apana and prana vayus, samana offers an inward-gathering, harmonizing energy and this class takes us through twists and gathering movements to support samana's energetic winds.
$15
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Balanced Center: Strong and Supple
CourseThis practice focuses on core, in the abdominal sense of the word, with creative movement and a wisdom theme of perseverance to encourage us along.
$15
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Legs, Hips, and Wise Reflection
CourseThis class brings freedom and stability to the upper legs and hips to anchor our practice of wise reflection.
$15
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Focus on the Low Back
CourseThis class tends to the low back with patience and care.
$15
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Water Element: Dive In
CourseIn this class we dive into the water element and investigate the hips, sacrum, and lowest belly.
$15