Products
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Exploring Prana and Udana Vayus
CourseThis class takes us into the home of the upper-body energetic winds, prana and udana vayus, with movements to support the arms, shoulders, and chest.
$15
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Sattva for Body and Mind
CourseIn this class we explore the quality of sattva in a practice bringing spaciousness to the body and mind, and attend to the head and neck.
$15
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Autumn and the Meridians
CourseOur theme for this class focuses around the lung-large intestine meridian pair (and the autumn season) and is valuable at any time of year for bringing movement to the hands, arms, upper chest, and throat region.
$15