Products
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Attuning to Inner Rhythms
CourseThrough soft flowing movements, in this class we attune our outer and inner rhythms to each other. We incorporate the Pause throughout and end with yin poses in this full-body class.
$15
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Tending to the Space Within
CourseToo often our luminous internal spaciousness gets cluttered with the stuff of life. This class brings in calming movements for the nervous system to help both hold space for whatever is arising and to let go of what's not necessary or helpful.
$15
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Hips, Shoulders, and Letting Go
CourseThe shoulders and hips are common places of restriction in the body, and this class works with creative movement to touch into these areas following a wisdom theme of letting go.
$15
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Exploring Vyana Vayu
CourseVyana vayu is the internal energetic wind that circulates through the full body, expansive and integrating. This class tend to the full body, with an emphasis on standing poses and balance work, and closes with a sound meditation with singing bowls.
$15
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Exploring Prana and Udana Vayus
CourseThis class takes us into the home of the upper-body energetic winds, prana and udana vayus, with movements to support the arms, shoulders, and chest.
$15
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Exploring Samana Vayu
CourseMidway between apana and prana vayus, samana offers an inward-gathering, harmonizing energy and this class takes us through twists and gathering movements to support samana's energetic winds.
$15