Products
-
Full Body, Fun Props, and Favorite Movements
CourseThis class takes delight in exploring creative use of props and favorite movements, with a wisdom theme focus on mudita, or sympathetic joy.
$15
-
Refuge at Center: SATYA
CourseWe drop into a longer somatic movement sequence in this class, feathering out to edges and returning to center before ending with grounding standing poses.
$15
-
Somatic Movement and Deep Listening
CourseSomatic movement practice is uniquely equipped to guide us into states of deeper listening. This class takes us through a longer floor-based SATYA sequence end closes with standing poses for grounding.
$15
-
Somatic Movement for Vibrant Calm
CourseThis class brings in a long, luxurious floor sequence, exploring somatic movement (SATYA) and welcoming in a state of deep calm that has a vibrant quality.
$15
-
Supple and Serene Side Body
CourseIn this therapeutic and releasing class we enjoy the soft flow along the river banks of the side body.
$15
-
The Aqueous Body
CourseRoughly 60% of the human body is water, and the fluid rhythms that pulse through our bodies are some of our most primal connections to the world we're part of. In this class we move and pause, squeeze and release, rock and flow into deep listening.
$15