Products
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Exploring Prana and Udana Vayus
CourseThis class takes us into the home of the upper-body energetic winds, prana and udana vayus, with movements to support the arms, shoulders, and chest.
$15
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Exploring Samana Vayu
CourseMidway between apana and prana vayus, samana offers an inward-gathering, harmonizing energy and this class takes us through twists and gathering movements to support samana's energetic winds.
$15
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Exploring Apana Vayu
CourseApana vayu refers to the downward-flowing energetic winds of the body, and this class explores the theme with poses for the legs and twists.
$15
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Full Body, Fun Props, and Favorite Movements
CourseThis class takes delight in exploring creative use of props and favorite movements, with a wisdom theme focus on mudita, or sympathetic joy.
$15
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Refuge at Center: SATYA
CourseWe drop into a longer somatic movement sequence in this class, feathering out to edges and returning to center before ending with grounding standing poses.
$15
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Somatic Movement and Deep Listening
CourseSomatic movement practice is uniquely equipped to guide us into states of deeper listening. This class takes us through a longer floor-based SATYA sequence end closes with standing poses for grounding.
$15