Products
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Spaciousness for Body and Mind
CourseIn this class we explore the quality of sattva in a practice bringing spaciousness to the body and mind, and attend to the head and neck.
$15
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Fire Element: Tending the Flame
CourseIn this class we explore the fire element and tend to the flame of the heart.
$15
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Space Element: Opening
CourseIn this class we touch into the space element with a sequence to open and facilitate spaciousness throughout the body.
$15
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Balanced Center: Strong and Supple
CourseThis practice focuses on core, in the abdominal sense of the word, with creative movement and a wisdom theme of perseverance to encourage us along.
$15
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Legs, Hips, and Wise Reflection
CourseThis class brings freedom and stability to the upper legs and hips to anchor our practice of wise reflection.
$15
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The Happy Feet Session
CourseThis class focuses on the feet, and was so named by a participant because it made his feet feel so good!
$15