Products
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Stability and Flow For the Lower Legs
CourseWe bring our movement focus in this class to the foot and lower leg as we explore the interplay of earth and water elements in the body as means of calibrating stability and flow.
$15
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Spirals for Interconnectedness
CourseIn this class celebrating Earth Week, we explore a theme of the interconnectedness of all things through an integrating spiral sheath practice with side-body lengthening and twists.
$15
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Where There's Breath There's Space
CourseThis full-body practice begins and ends with restorative poses, and in between we use movement to explore how the breath promotes an opening and softening, both in our yoga and in our lives.
$15
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Centering Through the Core (Sheath)
CourseIn yoga, we know that "core" is about much more than the superficial abdominal muscles. This practice takes us deep into the heart of the core sheath in the upper legs and deep low belly.
$15
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Refuge in Rhythm
CourseThere are many ways rhythm might serve as refuge for us in unsteady times, and this class taps into the music of the breath and the inner rhythms of the wisdom body to offer a deep well of calm.
$15
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Tending to the Torso
CourseIn this class we sense into how the musculature surrounding the trunk of the body works together as a functional unit. Much like an intricately woven basket, the trunk holds, protects, and through movement helps nourish the precious abdominal organs
$15