Products
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Tending to the Space Within
CourseToo often our luminous internal spaciousness gets cluttered with the stuff of life. This class brings in calming movements for the nervous system to help both hold space for whatever is arising and to let go of what's not necessary or helpful.
$15
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Refuge at Center: SATYA
CourseWe drop into a longer somatic movement sequence in this class, feathering out to edges and returning to center before ending with grounding standing poses.
$15
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Somatic Movement and Deep Listening
CourseSomatic movement practice is uniquely equipped to guide us into states of deeper listening. This class takes us through a longer floor-based SATYA sequence end closes with standing poses for grounding.
$15
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Somatic Movement for Vibrant Calm
CourseThis class brings in a long, luxurious floor sequence, exploring somatic movement (SATYA) and welcoming in a state of deep calm that has a vibrant quality.
$15
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Sattva for Body and Mind
CourseIn this class we explore the quality of sattva in a practice bringing spaciousness to the body and mind, and attend to the head and neck.
$15