Products
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Refuge at Center: SATYA
CourseWe drop into a longer somatic movement sequence in this class, feathering out to edges and returning to center before ending with grounding standing poses.
$15
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Somatic Movement and Deep Listening
CourseSomatic movement practice is uniquely equipped to guide us into states of deeper listening. This class takes us through a longer floor-based SATYA sequence end closes with standing poses for grounding.
$15
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Somatic Movement for Vibrant Calm
CourseThis class brings in a long, luxurious floor sequence, exploring somatic movement (SATYA) and welcoming in a state of deep calm that has a vibrant quality.
$15
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Spaciousness for Body and Mind
CourseIn this class we explore the quality of sattva in a practice bringing spaciousness to the body and mind, and attend to the head and neck.
$15
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Fire Element: Tending the Flame
CourseIn this class we explore the fire element and tend to the flame of the heart.
$15
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Space Element: Opening
CourseIn this class we touch into the space element with a sequence to open and facilitate spaciousness throughout the body.
$15