Products
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Hips, Shoulders, and Letting Go
CourseThe shoulders and hips are common places of restriction in the body, and this class works with creative movement to touch into these areas following a wisdom theme of letting go.
$15
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Exploring Prana and Udana Vayus
CourseThis class takes us into the home of the upper-body energetic winds, prana and udana vayus, with movements to support the arms, shoulders, and chest.
$15
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Fire Element: Tending the Flame
CourseIn this class we explore the fire element and tend to the flame of the heart.
$15
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Autumn and the Meridians
CourseOur theme for this class focuses around the lung-large intestine meridian pair (and the autumn season) and is valuable at any time of year for bringing movement to the hands, arms, upper chest, and throat region.
$15
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The Wings of the Arms
CourseIn this class we tend to the wings of our arms from fingers to shoulders, freeing and strengthening.
$15
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Heartful Practice for Bodhicitta
CourseIn this class we work with chest openers and a gentle flow to support our understanding of bodhicitta, the awakened heart-mind.
$15