Products
-
Autumn and the Meridians
CourseOur theme for this class focuses around the lung-large intestine meridian pair (and the autumn season) and is valuable at any time of year for bringing movement to the hands, arms, upper chest, and throat region.
$15
-
The Wings of the Arms
CourseIn this class we tend to the wings of our arms from fingers to shoulders, freeing and strengthening.
$15
-
Heartful Practice for Bodhicitta
CourseIn this class we work with chest openers and a gentle flow to support our understanding of bodhicitta, the awakened heart-mind.
$15