Products
-
Somatic Movement for the Inner Meditator
CourseSATYA practice is ideally suited to nurture the spirit of our inner meditator; in this practice we follow the river of breath into deep calm abiding.
$15
-
The Inner Artist: The Joy of Practice
CourseWithin each of us is the spirit of the artist, the warrior, and the meditator. This class embraces the inner artist with free-flowing and favorite movements.
$15
-
Three Warriors: Touching the Inner Warrior
CourseIn this class we prep the legs and hips to move through a creative Warrior I, II, and III sequence. Our wisdom theme is humility as we support our inner warrior.
$15
-
Exploring Vyana Vayu
CourseVyana vayu is the internal energetic wind that circulates through the full body, expansive and integrating. This class tend to the full body, with an emphasis on standing poses and balance work, and closes with a sound meditation with singing bowls.
$15
-
Exploring Prana and Udana Vayus
CourseThis class takes us into the home of the upper-body energetic winds, prana and udana vayus, with movements to support the arms, shoulders, and chest.
$15
-
Exploring Samana Vayu
CourseMidway between apana and prana vayus, samana offers an inward-gathering, harmonizing energy and this class takes us through twists and gathering movements to support samana's energetic winds.
$15