Products
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Exploring Apana Vayu
CourseApana vayu refers to the downward-flowing energetic winds of the body, and this class explores the theme with poses for the legs and twists.
$15
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Fire Element: Tending the Flame
CourseIn this class we explore the fire element and tend to the flame of the heart.
$15
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Space Element: Opening
CourseIn this class we touch into the space element with a sequence to open and facilitate spaciousness throughout the body.
$15
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Water Element: Dive In
CourseIn this class we dive into the water element and investigate the hips, sacrum, and lowest belly.
$15
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Earth Element: Grounding
CourseThis class brings the earth in as a present-moment anchor for our practice, which takes us into legs and balance work.
$15