Products
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The Aqueous Body
CourseRoughly 60% of the human body is water, and the fluid rhythms that pulse through our bodies are some of our most primal connections to the world we're part of. In this class we move and pause, squeeze and release, rock and flow into deep listening.
$15
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Sattva for Body and Mind
CourseIn this class we explore the quality of sattva in a practice bringing spaciousness to the body and mind, and attend to the head and neck.
$15
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Fire Element: Tending the Flame
CourseIn this class we explore the fire element and tend to the flame of the heart.
$15
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Space Element: Opening
CourseIn this class we touch into the space element with a sequence to open and facilitate spaciousness throughout the body.
$15
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Balanced Center: Strong and Supple
CourseThis practice focuses on core, in the abdominal sense of the word, with creative movement and a wisdom theme of perseverance to encourage us along.
$15
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Legs, Hips, and Wise Reflection
CourseThis class brings freedom and stability to the upper legs and hips to anchor our practice of wise reflection.
$15