Products
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The Body Breathing
CourseThis practice takes us more deeply into awareness of the breath, how it moves through and interacts with the body.
$15
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Gentle Lengthening and Unwinding
CourseThis class lengthens the side body to prepare for gently releasing twists, unwinding tension held through the body.
$15
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Autumn and the Meridians
CourseOur theme for this class focuses around the lung-large intestine meridian pair (and the autumn season) and is valuable at any time of year for bringing movement to the hands, arms, upper chest, and throat region.
$15
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Focus on the Low Back
CourseThis class tends to the low back with patience and care.
$15
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Anchoring With Legs to Present Moment
CourseIn this class we use a practice for the legs to help us anchor into present-moment awareness.
$15
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Vibrancy Through the Side Body
CourseIn this class we bring our attention to the side body, including twists, to lift and support the heart.
$15