Products
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Focus on the Low Back
CourseThis class tends to the low back with patience and care.
$15
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Anchoring With Legs to Present Moment
CourseIn this class we use a practice for the legs to help us anchor into present-moment awareness.
$15
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Vibrancy Through the Side Body
CourseIn this class we bring our attention to the side body, including twists, to lift and support the heart.
$15
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The Joy of Moving
CourseThis class explores the joy of moving together in fun, flowing sequences with an emphasis on the inner legs.
$15
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Water Element: Dive In
CourseIn this class we dive into the water element and investigate the hips, sacrum, and lowest belly.
$15
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Earth Element: Grounding
CourseThis class brings the earth in as a present-moment anchor for our practice, which takes us into legs and balance work.
$15