Products
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From Front to Back
CourseIn this practice we hone our skills of deeper listening by exploring the interplay between front and back body.
$15
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The Wings of the Arms
CourseIn this class we tend to the wings of our arms from fingers to shoulders, freeing and strengthening.
$15
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River Banks of the Side Body
CourseIn this class we tend to the river banks of the side body, lengthening and building suppleness.
$15
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Hips & Listening to Heart-Mind
CourseThis practice takes us into the hips for stability and mobility and we explore the concept of citta, heart-mind.
$15
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Heartful Practice for Bodhicitta
CourseIn this class we work with chest openers and a gentle flow to support our understanding of bodhicitta, the awakened heart-mind.
$15