Products
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Balanced Center: Strong and Supple
CourseThis practice focuses on core, in the abdominal sense of the word, with creative movement and a wisdom theme of perseverance to encourage us along.
$15
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Legs, Hips, and Wise Reflection
CourseThis class brings freedom and stability to the upper legs and hips to anchor our practice of wise reflection.
$15
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The Happy Feet Session
CourseThis class focuses on the feet, and was so named by a participant because it made his feet feel so good!
$15
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The Body Breathing
CourseThis practice takes us more deeply into awareness of the breath, how it moves through and interacts with the body.
$15
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Gentle Lengthening and Unwinding
CourseThis class lengthens the side body to prepare for gently releasing twists, unwinding tension held through the body.
$15
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Autumn and the Meridians
CourseOur theme for this class focuses around the lung-large intestine meridian pair (and the autumn season) and is valuable at any time of year for bringing movement to the hands, arms, upper chest, and throat region.
$15