Products
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Centering Through the Core (Sheath)
CourseIn yoga, we know that "core" is about much more than the superficial abdominal muscles. This practice takes us deep into the heart of the core sheath in the upper legs and deep low belly.
$15
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Hips, Shoulders, and Letting Go
CourseThe shoulders and hips are common places of restriction in the body, and this class works with creative movement to touch into these areas following a wisdom theme of letting go.
$15
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Exploring Samana Vayu
CourseMidway between apana and prana vayus, samana offers an inward-gathering, harmonizing energy and this class takes us through twists and gathering movements to support samana's energetic winds.
$15
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Balanced Center: Strong and Supple
CourseThis practice focuses on core, in the abdominal sense of the word, with creative movement and a wisdom theme of perseverance to encourage us along.
$15
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Legs, Hips, and Wise Reflection
CourseThis class brings freedom and stability to the upper legs and hips to anchor our practice of wise reflection.
$15
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Focus on the Low Back
CourseThis class tends to the low back with patience and care.
$15