Products
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Exploring Vyana Vayu
CourseVyana vayu is the internal energetic wind that circulates through the full body, expansive and integrating. This class tend to the full body, with an emphasis on standing poses and balance work, and closes with a sound meditation with singing bowls.
$15
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Exploring Prana and Udana Vayus
CourseThis class takes us into the home of the upper-body energetic winds, prana and udana vayus, with movements to support the arms, shoulders, and chest.
$15
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Exploring Samana Vayu
CourseMidway between apana and prana vayus, samana offers an inward-gathering, harmonizing energy and this class takes us through twists and gathering movements to support samana's energetic winds.
$15
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Exploring Apana Vayu
CourseApana vayu refers to the downward-flowing energetic winds of the body, and this class explores the theme with poses for the legs and twists.
$15
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Full Body, Fun Props, and Favorite Movements
CourseThis class takes delight in exploring creative use of props and favorite movements, with a wisdom theme focus on mudita, or sympathetic joy.
$15
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Refuge at Center: SATYA
CourseWe drop into a longer somatic movement sequence in this class, feathering out to edges and returning to center before ending with grounding standing poses.
$15