Products
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Somatic Movement for the Inner Meditator
CourseSATYA practice is ideally suited to nurture the spirit of our inner meditator; in this practice we follow the river of breath into deep calm abiding.
$15
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The Inner Artist: The Joy of Practice
CourseWithin each of us is the spirit of the artist, the warrior, and the meditator. This class embraces the inner artist with free-flowing and favorite movements.
$15
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Three Warriors: Touching the Inner Warrior
CourseIn this class we prep the legs and hips to move through a creative Warrior I, II, and III sequence. Our wisdom theme is humility as we support our inner warrior.
$15
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Stability and Flow For the Lower Legs
CourseWe bring our movement focus in this class to the foot and lower leg as we explore the interplay of earth and water elements in the body as means of calibrating stability and flow.
$15
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Spirals for Interconnectedness
CourseIn this class celebrating Earth Week, we explore a theme of the interconnectedness of all things through an integrating spiral sheath practice with side-body lengthening and twists.
$15
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Where There's Breath There's Space
CourseThis full-body practice begins and ends with restorative poses, and in between we use movement to explore how the breath promotes an opening and softening, both in our yoga and in our lives.
$15