Products
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Refuge in Rhythm
CourseThere are many ways rhythm might serve as refuge for us in unsteady times, and this class taps into the music of the breath and the inner rhythms of the wisdom body to offer a deep well of calm.
$15
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Tending to the Torso
CourseIn this class we sense into how the musculature surrounding the trunk of the body works together as a functional unit. Much like an intricately woven basket, the trunk holds, protects, and through movement helps nourish the precious abdominal organs
$15
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Somatic Movement for the Springtime
CourseThe demands of a day can be overwhelming on a body. This gentle SATYA practice encourages suppleness through the joints and unwinding of bound tissues.
$15
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Attuning to Inner Rhythms
CourseThrough soft flowing movements, in this class we attune our outer and inner rhythms to each other. We incorporate the Pause throughout and end with yin poses in this full-body class.
$15
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Tending to the Space Within
CourseToo often our luminous internal spaciousness gets cluttered with the stuff of life. This class brings in calming movements for the nervous system to help both hold space for whatever is arising and to let go of what's not necessary or helpful.
$15
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Hips, Shoulders, and Letting Go
CourseThe shoulders and hips are common places of restriction in the body, and this class works with creative movement to touch into these areas following a wisdom theme of letting go.
$15